Six ways to wellness – ASDA Blog


As dental college students and soon-to-be dentists we’re groomed to juggle many issues without delay and multi-task to the max.

Know the affected person’s allergy symptoms. Recall final semester’s ache lecture. Cavicide the chair.  Recite process protocols. At all times stay nice {and professional}.

These are only a few duties we carry out every day. Except for assembly fixed educational and medical expectations, we additionally work to keep up our private lives. Dawn to sunset is often set for us, filling on a regular basis slots with probably the most to the least priorities in our lives. 

We frequently hear time administration is our greatest pal whereas at school. The reality is, time isn’t on our aspect. We battle every day with our internal selves to decide on the “most vital” merchandise on the to-do listing, and what objects to maintain for the day or push to the subsequent. It’s exhausting. 

No surprise nervousness, despair and stress are prevalent circumstances in dental college students. Who can be properly with a lot on their plate? And what does it imply to be properly these days? Are we the very best judges of our personal wellness?

Read the rest of this text within the September situation of Contour journal, targeted on wellness.

~ Daniela Garza, Texas Tech ‘25


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