Regardless of tooth decay being quite common, it’s simply preventable. Having a wholesome mouth and being freed from oral illness is in your fingers. All it takes is the proper care.

Some high ideas for stopping tooth decay:

  • Minimize down on how a lot sugar (or carbohydrates) you’ve and the way typically you’ve it.
  • Brush your tooth very last thing at evening and at one different time in the course of the day.
  • Select a 1450ppm fluoride toothpaste as an efficient approach so that you can stop tooth decay.
  • Your dentist might prescribe you a toothpaste with a better fluoride content material if you’re at elevated threat of tooth decay.
  • Keep away from rinsing your mouth out with water after brushing. As an alternative spit out the toothpaste. This makes certain the fluoride stays in your tooth.

Caring in your tooth

Brushing your tooth completely very last thing at evening and not less than one different time in the course of the day, with a 1450ppm fluoride toothpaste is the best technique to stop tooth decay.

Just remember to brush the interior, outer and biting surfaces of your tooth and alongside the gumline. This could take round two minutes.

Utilizing ‘interdental’ brushes, or dental floss or tape, additionally helps to take away plaque from between your tooth and the place they meet the gums.  These are areas an atypical toothbrush cannot attain.

Minimize down on how a lot and the way typically you’ve sugar and carbohydrates

Have sugary meals and drinks much less typically.  Keep away from having unhealthy snacks between meals, to restrict the variety of instances your tooth are underneath assault from plaque.

Chewing sugar-free gum after a meal might help your mouth produce extra saliva, which helps to cancel out any acids which have shaped.

You additionally need to keep away from sugar earlier than going to mattress.  It is because you produce much less saliva whilst you sleep. With no wholesome manufacturing of saliva, tooth decay is extra probably.

Be conscious of medicines that include sugar and search the recommendation from a GP for sugar-free alternate options.

Visiting your dental staff

Visiting your dental staff frequently, as typically as they advocate, might help you handle your oral well being, together with learn how to stop tooth decay.

It is because your dental staff can spot tooth decay within the early levels and deal with the situation earlier than it has an opportunity to worsen.  With out this intervention, a cavity will want a filling, or in additional extreme circumstances, the tooth eliminated fully.

They will additionally allow you to with recommendation and data that can assist you care in your mouth at house.  They will present you right cleansing methods, advise you on what merchandise to make use of, and provides steerage about how your weight loss program and life-style could also be affecting your oral well being.


Fluoride is a mineral that may be naturally discovered in lots of meals and in all consuming water.  The quantity of fluoride in water varies from space to space.

Fluoride can significantly assist dental well being by strengthening the tooth enamel, making it extra proof against tooth decay

Most of our fluoride, nevertheless, is present in toothpaste.  When shopping for toothpaste, ensure it accommodates fluoride.

Generally, your dental staff may select to offer you a prescription for a toothpaste that accommodates higher levels of fluoride. They might do that you probably have any of the signs associated with tooth decay or are at elevated threat of tooth decay.

This marketing campaign is delivered by the Oral Well being Basis, a charity creating more healthy communities by delivering higher oral well being. The marketing campaign is sponsored by Colgate-Palmolive.