My teeth – Oral Health Foundation


What are my tooth for?

Your tooth do completely different jobs. They aid you to chop up and chew your meals when you’re consuming. They aid you to speak and make completely different sounds. In addition they give your face its form and offer you a pleasant smile.

You might have 4 several types of tooth:

  • The molars are the very again tooth. They’re large ‘double’ tooth and are additionally flat. They assist to chew and grind your meals into small items able to swallow.

What are the completely different components of my tooth?

Your tooth are mounted to your jawbone in your mouth. They sit in a curved line alongside your high and backside jaws. The white a part of your tooth that you may see whenever you smile or open your mouth is known as the crown. A few of your tooth is hidden beneath the pores and skin (gum) in your mouth. That is known as the foundation and you can not see this in your mouth. The white protecting in your tooth is known as enamel. Dental enamel is powerful and helps to guard the tooth. Dental enamel is the toughest factor in your complete physique.

When will I get all my tooth?

Your first set of child tooth would have appeared via your gums whenever you have been about six months previous. You need to have had twenty tooth by the point you have been about two-and-a-half years previous. These tooth started to fall out whenever you have been about six years previous to make manner in your grownup (everlasting) tooth.

All of your grownup tooth needs to be in your mouth by the point you’re about 13. You need to have twenty-eight grownup tooth. When you find yourself between eighteen and twenty-five you may additionally begin to get 4 extra again tooth, on the high and backside. These are known as your wisdom teeth, as folks used to assume that you just bought them whenever you had data and have become sensible. This makes the full variety of tooth you’ll have in your mouth thirty-two.

It is very important take care of your grownup tooth, as you’ll not get any extra. As quickly as your tooth seem in your mouth you may get tooth decay if you don’t take care of them correctly.

What are plaque and tooth decay?

Plaque is a creamy, sticky coating of germs (micro organism) that collects on all people’s tooth on daily basis. The germs will not hurt you, however they’ll hurt your tooth. Tooth decay is brought on by acid from the micro organism (plaque acids), which might trigger a gap (cavity) within the enamel of your tooth. Tooth decay could make your tooth ache. If this occurs you have to see a dentist, who could have to wash the outlet and put a filling within the tooth to restore it.

What are the very best meals and drinks to maintain my tooth wholesome?

The principle explanation for tooth decay is the sugar that’s within the meals and drinks you’ve got. Each time you eat or drink something sugary your tooth are beneath assault from the plaque acids for as much as one hour. It is because the sugar mixes with the micro organism within the plaque to provide the dangerous plaque acids.

That’s the reason you will need to have sugary meals and drinks simply at mealtimes. If you’re hungry between meals, it is best to select meals which are form to your tooth and don’t have added sugar.

Listed below are some meals that won’t trigger acid assaults in your tooth: recent fruit, uncooked vegetable items, plain popcorn, cheese, breadsticks, plain yoghurt, rice desserts, unsweetened cereal, crumpets, plain bagels, cheese scones and nuts.

When you find yourself thirsty, plain water and plain milk are the very best drinks in your tooth. Should you drink fruit juices, it is best to have them at mealtimes solely and add water to them. It is best to drink fruit juices and fizzy drinks via a straw, to assist lower down the variety of acid assaults in your tooth.

What’s the easiest way to brush my tooth?

You want to brush your tooth to take away all of the plaque and to maintain your tooth and gums wholesome. It is very important brush your tooth twice a day whereas the plaque remains to be tender. Brushing your tooth needs to be a part of your each day routine, identical to washing your arms and face and brushing your hair.

  • Brush your tooth rigorously very last thing at night time and at the very least one different time throughout the day, with a fluoride toothpaste. Fluoride is a mineral that helps to maintain your tooth robust. The quantity of fluoride in a toothpaste is measured in ‘components per million’ (ppm).

  • Solely use a pea-sized quantity of toothpaste, containing 1350 to 1500 ppm (components per million) fluoride, for youngsters over 3 years previous. All youngsters as much as three years previous ought to use a smear of toothpaste with a fluoride stage of at the very least 1000ppm.

  • If you’re utilizing a handbook brush, use small, spherical actions. The bristles of the comb ought to level in the direction of the gum. Do not forget to brush all of the completely different sides and tops of your tooth. If you’re utilizing an electrical or ‘energy’ brush observe the producer’s directions.

  • Go to your dental group commonly, as typically as they advocate, to ensure that your tooth and gums are wholesome.

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Want extra recommendation?

Should you want free and neutral recommendation about your oral well being, contact our Dental Helpline by electronic mail or name 01788 539780 (native price name within the UK).

Our Dental Helpline is totally confidential and has helped virtually 400,000 folks since opening over 20 years in the past. Contact our consultants by phone, electronic mail or on-line enquiry, Monday to Friday, 09:00 – 17:00.


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