Are you a Snacker or a Grazer?

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12 June 2015
If, like so many people lately, your busy way of life implies that your consuming habits are altering from the standard three meals a day to extra snacking or grazing if you are on-the-go, then now can be a very good time to incorporate chewing sugarfree gum in your oral hygiene routine.
The definitions for the phrase ‘grazing’ within the dictionary now embody ‘consuming often at irregular intervals’ – not fairly the identical as snacking, however in all probability extra frequent. Both means, it comes all the way down to grabbing one thing to eat on-the-go when and the place we will. Breakfast on the desk, a few mid-morning biscuits, sandwiches and crisps for lunch and a day deal with to maintain us going, with a number of cups of tea or espresso in between.
The very fact is that this isn’t excellent news for our tooth which come underneath sustained assault from the plaque acids that kind on tooth and might harm the enamel while all this snacking and grazing is happening. Each time we eat or drink t…

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