Sugar free chewing gum – Oral Health Foundation


What’s sugar-free gum?

Sugar-free gum doesn’t have any sugar in it. The style is added utilizing sweeteners, and subsequently the gum doesn’t trigger tooth decay. The gum releases its flavours over a time period, similar to peculiar gum.

Why is chewing sugar-free gum good for my tooth and gums?

Chewing sugar-free gum helps shield your tooth and gums in between meals when it is probably not doable to brush with a  toothbrush and  fluoride toothpaste.

Your tooth are extra susceptible to acid assault after you’ve got eaten. The acid is produced by plaque micro organism, and the sugars in our foods and drinks, and it slowly dissolves away the enamel and dentine of the tooth, to provide a gap or ‘cavity’. (Plaque is the skinny, sticky movie that retains forming in your tooth. It accommodates many forms of micro organism which might trigger tooth decay and gum illness.)

You possibly can scale back this acid assault by chewing sugar-free gum, because it helps the mouth to provide extra saliva – the mouth’s pure defence in opposition to acid.

Can sugar-free gum assist to guard in opposition to dental erosion?

Dental erosion is brought on by the acids within the issues we eat and drink, akin to citrus fruit, fruit juices and fizzy drinks. These begin to eat into the enamel overlaying the tooth, and take away a few of the minerals making up the enamel. By serving to us make extra saliva, chewing sugar-free gum also can assist to scale back such a acid assault. It takes the saliva about an hour to interchange the minerals that the enamel has misplaced. Chewing sugar-free gum for 20 minutes after consuming or ingesting can improve the circulation of saliva, and assist substitute the minerals extra shortly.

See the diagram beneath. It reveals how your tooth enamel is in danger from acid assault after foods and drinks, and the way lengthy it takes the acid stage within the mouth to return to the protected zone. pH is the measure of acidity, with ranges beneath 5.5 being acid sufficient to melt tooth enamel. Chewing sugar-free gum after consuming can shortly decrease the quantity of acid that assaults the tooth.

Can chewing sugar-free gum assist with dry mouth and dangerous breath?

Dry mouth and bad breath are sometimes brought on by a lowered saliva circulation. Once you chew sugar-free gum your mouth makes extra saliva and the signs of dry mouth and dangerous breath could also be lowered.

What’s Xylitol and the place does it come from?

Xylitol is a pure sweetener and is present in some berries, fruit, greens and mushrooms. It has a sweetness equal to that of sugar. Xylitol is often constructed from birch bark.

Why is Xylitol particularly good for my tooth?

Xylitol helps to stop plaque micro organism sticking to the tooth. Research have proven that xylitol can assist scale back tooth decay and even assist reverse the decay itself by serving to to interchange the minerals in tooth enamel.

When ought to I chew sugar-free gum?

It’s best to chew quickly after consuming.

Chewing for as much as twenty minutes will increase the circulation of saliva, rushing up the time that it takes for saliva to cancel out the acid. Do not forget that plaque begins to type once more inside half an hour of cleaning your teeth.

What number of instances a day are you able to chew?

It is suggested to chew sugar free gum after consuming and ingesting on the go.

Is sugar-free gum protected to make use of for youngsters?

We don’t suggest that kids below the age of seven chew gum. However that is one thing for folks to resolve.

Is sugar-free gum appropriate for vegetarians

Some chewing gums can include animal glycerine and are usually not appropriate for vegetarians. Nonetheless, most sugar-free gums now solely include a kind of non-animal glycerine and are appropriate for vegetarians.

Can I chew sugar-free gum if I’ve dentures or braces?

Folks with sure forms of dentures might discover that sugar-free gum sticks to the tooth and palate of the denture.

Sugar-free gum is just not advisable if in case you have a brace.

Do I nonetheless must brush my tooth if I’ve used chewing gum?

Sure. You’ll nonetheless must brush twice a day with a fluoride toothpaste, and clear in between your tooth with interdental brushes or floss not less than as soon as a day to maintain your tooth and gums wholesome.

Is there a distinction between the gum sticks and gum pellets?

The primary distinction between sticks and pellets is the dimensions. Pellets are usually smaller than sticks so they could be higher for youngsters and other people with smaller mouths.

What occurs if I swallow the gum?

There is no such thing as a proof that swallowing gum is dangerous. Swallowed gum will move by way of your system like another meals, though it might take a bit longer.

How ought to I do away with my sugar-free gum?

Sugar-free gum could make a multitude similar to peculiar gum should you drop it on the ground or stick it to a floor. Wrap it after which put it in a bin.

Can sugar-free gum whiten my tooth?

Some sugar-free chewing gums have a ‘whitening’ declare. Though these merchandise can’t lighten the pure color of your tooth, they could assist to minimize any staining which might build-up in your tooth as a consequence of smoking, or ingesting purple wine or espresso.


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Want extra recommendation?

In case you want free and neutral recommendation about your oral well being, contact our Dental Helpline by e-mail or name 01788 539780 (native price name within the UK).

Our Dental Helpline is totally confidential and has helped nearly 400,000 folks since opening over 20 years in the past. Contact our consultants by phone, e-mail or on-line enquiry, Monday to Friday, 09:00 – 17:00.


Thanks to  Wrigley, who’ve kindly offered us with an Educational Grant for this data. Wrigley’s help doesn’t solely permit us to develop and preserve this recommendation on-line however implies that we are able to proceed to supply this vital useful resource as a printed leaflet for dental practices and hospitals to hand out to sufferers and go away in ready areas.   



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